Feel empowered to regain your health and return to the energetic, joyful, and vibrant you.
WORK WITH ME
SMALL GROUP PROGRAM
Learn together with a group of like minded women. We will dive into common problems and their solutions one aspect at a time.
What’s included:
1:1 Wellness Coaching
A foundationally supportive and specific program that is not just about nutrition and whole-body wellness; it’s about YOU.
It's about understanding your unique needs and desires. With individual coaching, we develop the best nutritional and lifestyle habits specific to you, helping you successfully reach your health needs and goals.
I am here to support those struggling with fat loss, autoimmune conditions, inflammation, low energy, gut health, healing, and detoxification.
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90 min kickoff call
An in-depth symptom assessment analysis, review of your health history and bio-individual nutrient deficiencies, food and mood journal analysis + recommendations, and a clear action plan to tackle your health concerns during our time together
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Frequent retakes of the symptom assessment questionnaire to assess your progress + fine-tune our strategy and approach
Additional Food and Mood journal reviews, as needed
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Continuous coaching and review sessions.
What’s included:
You receive all of the above, with an investment of $1488
SIGNATURE PACKAGE
SIGNATURE PACKAGE
5 month, 1:1 Healing & Wellness Package
YOU RECEIVE:
Health Consultation
Initial health consultation of 60-90mins as we deep dive into your health and lifestyle history, bio-individual nutrient deficiencies, food and mood journal analysis with recommendations, and a specific and clear action plan to work through your health concerns during our time together.
Personalized Plan
You will receive a highly specific personalized lifestyle & nutrition plan addressing every aspect of your health.
Collaborate on ideas for your personalized health and wellness goals.
Receive all of the above with an investment of $2228
Private Sessions
You receive 10 (45-minute) follow-up private sessions.
Our private sessions are the perfect time to review what is working, what isn’t and what can be adjusted. these are a valuable part of your success in your healing journey.
Together, we work to restore homeostasis in your body. We do not chase the symptoms. I do not prescribe one method - you are unique and deserve the health and vitality you desire to live a fulfilling, joyful life.
“Deb, I want to Thank You for an amazing 12 weeks! I signed up hoping for an accountability partner, which in itself would have been huge, but our time together has proved to be so much more than that!
Your encouragement, insight, and practical steps have given me the tools to have a healthier relationship with food. The biggest gift you have given me is helping me to understand food is not bad, I am not “bad” if I do not eat ‘exactly right.’ ”
Toni.
Curious about any of my packages or programs? Contact me by clicking the button below.