Do you suffer from any of these symptoms? *

fatigue

headaches

feeling happy & energetic most days

inability to lose weight

How do you feel about your daily energy levels?

I feel vibrant and and full of energy throughout the day -0

I occasionally feel sluggish, especially after meals -1

I often experience energy dips and need caffeine to keep going. - 2

I'm constantly exhausted, no matter how much rest I get. - 3

How would you describe your daily nutrition?

My diet is well-balanced, with plenty of fruits and vegetables - 0

I try to eat healthily, but I have my cheat days. -1

I often eat processed foods and struggle to maintain a healthy diet. -2

I rarely eat fresh produce and rely on convenience foods. - 3

How regular are your bowel movements?

Like clockwork, I have no issues with regularity - 0

Mostly regular, but I experience occasional discomfort.- 1

I often feel bloated, and my bowel movements are unpredictable. - 2

I frequently suffer from constipation or diarrhea. - 3

What is your level of daily activity?

I'm very active and exercise regularly. - 0

I stay moderately active and move around throughout the day. - 1

I should be more active, but finding the time takes a lot of work.- 2

I have a sedentary lifestyle and rarely exercise.- 3