60 days to 60 years
Do you believe how you age is a choice?
I do.
I want to live all my days on earth with a healthy body, mind, and soul, cultivating more fabulous friendships and experiencing more joy.
My 60th birthday is fast approaching, and I can think of no better way to commemorate 60 years than to have you join me for a special kind of celebration.
What is the celebration?
For 60 days before my 60th birthday, we will commit to engaging in a few daily actions to improve our health, happiness, and wellbeing.
Will you join me in my 60 to 60 challenge?
Here’s what to expect:
A daily commitment to a variety of achievable activities such as walking, stretching, and journaling.
Adding in simple basics like drinking water, eliminating added sugars, and making time to smile and laugh.
These foundations come together to live healthier, happier, longer.
To Keep Us Accountable:
Private Facebook group for camaraderie and check-ins
Printable worksheets so you can check off your progress
Special incentives! (For a lucky few - LMNT electrolytes, HLTH code Meal Replacement, and more fun goodies!)
What 60to60 Entails:
60 days of these daily actions
60 minutes walking
6 minutes stretching
6 minutes smiling
100 ounces of water
12 minutes (minimum) Meditation, Stillness, and or journaling.
60 days No Gluten
Bonus
3 days strength training/week
60 days Zero added sugars
